You are magnetic.

You are pulsing with the energy of the earth.

Your belly is full. Your heart is open.

Your feet are stable on the ground beneath you.

You are connected to the wisdom of your body, and receptive to her sensual pleasures and beauty.

Wendy, You are Beauty redefined!

Beauty

• Many women inherit beliefs about beauty and their body from their mothers. It can be helpful to look at what you have inherited from your female role models, as well as from your culture. Consider what images of women have surrounded you in life, including the media. 

• Beauty can be redefined as many things, including but not limited to: Diversity, health, self-love, feeling good in our bodies, our uniqueness, our body's wisdom, our sensuality, and so much more. 

• Many women are taught that the older you get, the more you lose your beauty -- that wrinkles, sagging, loose skin, scars, and age itself are not beautiful. This is B.S.!!! Part of redefining beauty is seeing the BEAUTY in AGING. 

• Many of us live in a society that has taught us that a woman's value and desirability lies in her beauty, her sex appeal, her ability to bear children, her youth, her size, and so much more. We are here in circle to heal from this as we redefine beauty together and create healthy, empowering relationships with our bodies.

Audio Bonus! The Code of Supreme Beauty (41 minutes) 

(from Courage; Overcoming Fear & Igniting Self-Confidence, by Debbie Ford)

Body Wisdom

• Our bodies are not merely muscle and organs, but hold an innate intelligence linked to physical healing, intuition, instinct, DNA, ancestral wisdom, and more. Because of this, our bodies can be compasses for us to navigate life through.

• The sensations, pains, and even injuries we experience can help us learn about ourselves and our patterns. We can feel into the sensations in our bodies to help us heal more than just physically. Often, a physical block is related to a stuck emotion, belief, story, or trauma. Our body’s wisdom can lead us to healing our entire being.

• Many ancient cultures honored the feminine form and saw our bodies as sacred. They believed that the spiritual path is not about ascending from our bodies, but descending into them to enjoy life fully present and fully alive. 

• The more we love our bodies and feel comfortable in our own skin, the more we are able to feel at home in our bodies. This also translates to a spiritual level -- it is important for our soul to be in our bodies. This is a key component of embodiment, which then allows us to embody our gifts, our magic, and our mission.

Audio Bonus! Guided Body Scan (18 minutes) 

Your Free Gift from Gaia.com

Ayurvedic Spices for a Balanced Body

Thrive: Self-Healing with Ayurveda
S1:Ep1212 mins

Learn to create ayurvedic spice mixtures, also known as churnas, that will strengthen digestion, reduce inflammation, and balance your system.

Four different churnas are offered: one each for pitta, vata, and kapha imbalance, and a tri-doshic blend that suits every body type.

We recommend sprinkling these spice mixtures on salads, putting them in soups or daals, or sauteing them in oil.

Click Here to Download the PDF for the complete recipes. 

Instructor/Host: Justine Lemos 

UPCOMING ONLINE EVENTS

The Artist's Way at Work: Riding the Dragon is a process that is built to help you produce a body of work over time, find the joy that may be gone from your life or your art, and to separate what is important in your life from what is either behavior that is outdated or incongruent with your own highest interest--and oh yes, it is supposed to be fun. At least part of the time.

Sebastian's Special ends tomorrow 5/11 @ 11:59 pm.  Wendy get in now!

Riding the Dragon: Twelve Weeks to Creative Freedom

If you’ve tried in vain to fit in, then you know the pain of trying to be something that you’re not.

In my new, fun & interactive Self-Study Coaching Challenge for May, I will help you escape mediocrity, find your greatness & shine as only you can. This mini-course will show you the path to freedom through AUTHENTICITY. 

Featured Self-Study Coaching Program: Focus on Authenticity

Did you know that every cell in your body is vibrating right now?

Just like the planets spinning around the sun, your sub-atomic particles orbit their nuclei, creating a vibration that affects everything in you and around you. Your brain also sends pulses throughout your body that affect your heart rate, respiratory patterns and central nervous system.

The really FUN part is that you can shift your vibration by choosing your thoughts & managing your emotional state…and thus you can positively or negatively affect everything around you WITH YOUR MIND.

Don’t worry…this isn’t hocus-pocus or witchcraft. It’s simple human stuff, and I’d like to show you a few things about it. Just click the link below to learn more about how powerful you are.

Full Moon Webinar: Law of Attraction Café May 19th

We believe it is important for women to circle in ways that are appropriate to their unique culture, traditions, and community which is naturally happening world-wide.

The unifying thread in the Global Sisterhood is that every Sister Circle will add the 10 minute Heart Meditation followed by the monthly Theme Activation which connects all the women on an energetic level and together shifts the collective consciousness.

This new moon in June theme: Free the Voice: I Speak My Authentic Truth.

Astrology of this new moon:

The New Moon in Gemini cycle presents opportunities to commit to personal goals that express the positive energies of the sign of the Twins. It’s time to improve our communication skills by listening to others and enjoying others’ points of view, rather than doggedly seeking to find that one elusive “answer.” This is a good cycle under which to re-evaluate our communication and social skills by questioning just how much we actually take in information and communicate in a friendly, non-threatening manner. With this potent Gemini energy, we have the chance to make important changes in our lives.

Your Sisterhood Awaits!

New Moon Zoom Circle June 3rd. Free the Voice: I Speak My Authentic Truth 

CONNECT WITH ME

Wendy Spurgeon, Certified Integrative Life Coach
Grateful Creative in Service, Thriving Angel on a Journey!
BreakthroughShadow@gmail.com
and the rest of The Way of Truth Team!

New to The Way of Truth Community?

Click Here to schedule your 50 minute complimentary Soul Purpose Discovery Call

Not new?  Take advantage of your Free Membership!

You always get one complimentary (15 minute) Laser Coaching Call EACH MONTH!

Ready. Set. Grow.
You’re not alone! The Way of Truth is A Sacred Journey Portal that trains and employs the Sacred Genius in you through customized courses, coaching, mentoring and opportunities delivered through your own secured online portal.